BAKED TOFU BAR vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED TOFU BAR: 4 vs LEAN GROUND BEEF: 4 (2 ties)

Overview

Nutrient	BAKED TOFU BAR	LEAN GROUND BEEF	Winner
Calories	214 cal	152 cal
Protein	17.9 g	20.5 g
Carbs	7.1 g	0 g
Fat	12.5 g	7.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED TOFU BAR	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED TOFU BAR	LEAN GROUND BEEF
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	607 MG	62 MG

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