BAKED TOFU vs BEEF STRIP LOIN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STRIP LOIN STEAK wins in 5 out of 10 nutrient categories
BAKED TOFU: 2
vs
BEEF STRIP LOIN STEAK: 5
(3 ties)
Overview
| Nutrient | BAKED TOFU | BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 239 cal | |
| Protein | 15.3 g | 16.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED TOFU | BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 41 MG | 186 MG |