BAKED THIN WHEATS CRACKERS vs SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SEEDED FLATBREAD CRACKERS wins in 5 out of 12 nutrient categories
BAKED THIN WHEATS CRACKERS: 4
vs
SEEDED FLATBREAD CRACKERS: 5
(3 ties)
Overview
| Nutrient | BAKED THIN WHEATS CRACKERS | SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 462 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 71.0 g | 69.2 g | |
| Fat | 16.1 g | 17.3 g | |
| Fiber | 9.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED THIN WHEATS CRACKERS | SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED THIN WHEATS CRACKERS | SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 645 MG | 346 MG |