BAKED SWEET POTATOES vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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DICED NEW POTATOES wins in 6 out of 12 nutrient categories
BAKED SWEET POTATOES: 4
vs
DICED NEW POTATOES: 6
(2 ties)
Overview
| Nutrient | BAKED SWEET POTATOES | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 41 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 31.4 g | 9.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATOES | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SWEET POTATOES | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 171 MG | 230 MG |