BAKED STACKED EGGPLANT vs ROASTED CHICKEN VERDE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN VERDE wins in 14 out of 19 nutrient categories
BAKED STACKED EGGPLANT: 3
vs
ROASTED CHICKEN VERDE: 14
(2 ties)
Overview
| Nutrient | BAKED STACKED EGGPLANT | ROASTED CHICKEN VERDE | Winner |
|---|---|---|---|
| Calories | 86 cal | 94 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 7.8 g | 14.3 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED STACKED EGGPLANT | ROASTED CHICKEN VERDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BAKED STACKED EGGPLANT | ROASTED CHICKEN VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 117 MG | 230 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 204 MG | 205 MG |