BAKED SNACK CRACKERS vs Z CRACKERS
Nutrition comparison per 100 g serving
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Z CRACKERS wins in 5 out of 11 nutrient categories
BAKED SNACK CRACKERS: 4
vs
Z CRACKERS: 5
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 290 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 60 g | 51.6 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 750 MG | 548 MG |