BAKED SNACK CRACKERS vs WHOLE WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SNACK CRACKERS wins in 4 out of 11 nutrient categories
BAKED SNACK CRACKERS: 3
vs
WHOLE WHEAT SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 533 MG |