BAKED SNACK CRACKERS vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 10 nutrient categories
BAKED SNACK CRACKERS: 3
vs
FLATBREADS: 6
(1 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 11.9 g | 11.1 g | |
| Carbs | 57.1 g | 72.2 g | |
| Fat | 26.2 g | 11.1 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 139 MG | |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Potassium, K | 107 MG | 139 MG | |
| Sodium, Na | 762 MG | 694 MG |