BAKED SNACK CRACKERS vs CRUNCHY CASSAVA CRACKERS
Nutrition comparison per 100 g serving
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CRUNCHY CASSAVA CRACKERS wins in 6 out of 11 nutrient categories
BAKED SNACK CRACKERS: 2
vs
CRUNCHY CASSAVA CRACKERS: 6
(3 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 15.4 g | |
| Carbs | 60 g | 42.3 g | |
| Fat | 26.7 g | 34.6 g | |
| Fiber | 3.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 231 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 150 MG | 423 MG | |
| Sodium, Na | 967 MG | 692 MG |