BAKED SCALLOPS vs BAKED MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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BAKED SCALLOPS wins in 7 out of 11 nutrient categories
BAKED SCALLOPS: 7
vs
BAKED MULTIGRAIN PITA CHIPS: 2
(2 ties)
Overview
| Nutrient | BAKED SCALLOPS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 41.7 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SCALLOPS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SCALLOPS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 167 MG | 71 MG | |
| Sodium, Na | 1,833 MG | 964 MG |