BAKED RIPE PLANTAINS vs PREMIUM EGG ROLLS
Nutrition comparison per 100 g serving
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PREMIUM EGG ROLLS wins in 7 out of 11 nutrient categories
BAKED RIPE PLANTAINS: 3
vs
PREMIUM EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | BAKED RIPE PLANTAINS | PREMIUM EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 176 cal | |
| Protein | 1.0 g | 8.2 g | |
| Carbs | 53.9 g | 22.4 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RIPE PLANTAINS | PREMIUM EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 5.6 MG |
Minerals
| Mineral | BAKED RIPE PLANTAINS | PREMIUM EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 210 MG | 212 MG | |
| Sodium, Na | 66 MG | 471 MG |