BAKED RICE AND CORN PUFF vs SOUR CREAM & ONION
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & ONION wins in 8 out of 10 nutrient categories
BAKED RICE AND CORN PUFF: 0
vs
SOUR CREAM & ONION: 8
(2 ties)
Overview
| Nutrient | BAKED RICE AND CORN PUFF | SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE AND CORN PUFF | SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED RICE AND CORN PUFF | SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 679 MG |