BAKED PUFFED SNACKS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER wins in 7 out of 10 nutrient categories
BAKED PUFFED SNACKS: 2
vs
CRACKED PEPPER: 7
(1 ties)
Overview
| Nutrient | BAKED PUFFED SNACKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 6.7 g | 42.9 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFED SNACKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED PUFFED SNACKS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 933 MG | 1,107 MG |