BAKED PUFFED SNACKS vs PARMESAN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BAKED PUFFED SNACKS: 4
vs
PARMESAN CRISPS: 4
(2 ties)
Overview
| Nutrient | BAKED PUFFED SNACKS | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 524 cal | |
| Protein | 6.7 g | 38.1 g | |
| Carbs | 70 g | 9.5 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFED SNACKS | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFED SNACKS | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 1,190 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 700 MG | 1,810 MG |