BAKED PUFFED SNACK vs TRAIL MIX

Nutrition comparison per 100 g serving

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BAKED PUFFED SNACK wins in 5 out of 10 nutrient categories

BAKED PUFFED SNACK: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	BAKED PUFFED SNACK	TRAIL MIX	Winner
Calories	429 cal	533 cal
Protein	14.3 g	13.3 g
Carbs	64.3 g	43.3 g
Fat	16.1 g	40 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED PUFFED SNACK	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED PUFFED SNACK	TRAIL MIX
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	714 MG	17 MG

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