BAKED PRETZELS vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
BAKED PRETZELS: 3
vs
FERRIS: 5
(2 ties)
Overview
| Nutrient | BAKED PRETZELS | FERRIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 625 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 3.6 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZELS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PRETZELS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 1,321 MG | 304 MG |