BAKED POTATO SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

BAKED POTATO SOUP: 3 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient	BAKED POTATO SOUP	SOUP MIX	Winner
Calories	113 cal	421 cal
Protein	2.8 g	10.5 g
Carbs	7.4 g	57.9 g
Fat	7.8 g	18.4 g
Fiber	0.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED POTATO SOUP	SOUP MIX	Winner
Vitamin C, total ascorbic acid	2.1 MG	12.6 MG

Mineral	BAKED POTATO SOUP	SOUP MIX
Calcium, Ca	35 MG	211 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	380 MG	2,289 MG

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