BAKED POTATO SALAD vs CAESAR SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 7 out of 10 nutrient categories
BAKED POTATO SALAD: 2
vs
CAESAR SALAD: 7
(1 ties)
Overview
| Nutrient | BAKED POTATO SALAD | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 190 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 11.6 g | 8 g | |
| Fat | 19.9 g | 16 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SALAD | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 6 MG |
Minerals
| Mineral | BAKED POTATO SALAD | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 342 MG | 500 MG |