BAKED POTATO KNISHES vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 8 out of 11 nutrient categories
BAKED POTATO KNISHES: 2
vs
BEEF STEW WITH VEGETABLE: 8
(1 ties)
Overview
| Nutrient | BAKED POTATO KNISHES | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 204 cal | 114 cal | |
| Protein | 3.5 g | 11.4 g | |
| Carbs | 27.4 g | 5.7 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO KNISHES | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BAKED POTATO KNISHES | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 163 MG | 429 MG |