BAKED POTATO CHOWDER vs SOUP

Nutrition comparison per 100 g serving

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BAKED POTATO CHOWDER wins in 5 out of 10 nutrient categories

BAKED POTATO CHOWDER: 5 vs SOUP: 4 (1 ties)

Overview

Nutrient	BAKED POTATO CHOWDER	SOUP	Winner
Calories	138 cal	78 cal
Protein	3.9 g	2.9 g
Carbs	9.9 g	5.3 g
Fat	9.3 g	4.5 g
Fiber	0.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED POTATO CHOWDER	SOUP	Winner
Vitamin C, total ascorbic acid	4.8 MG	1.5 MG

Mineral	BAKED POTATO CHOWDER	SOUP
Calcium, Ca	64 MG	24 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	183 MG	339 MG

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