BAKED PEANUT PUFFS vs CRUNCHY BEAN SNACK
Nutrition comparison per 100 g serving
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CRUNCHY BEAN SNACK wins in 8 out of 11 nutrient categories
BAKED PEANUT PUFFS: 2
vs
CRUNCHY BEAN SNACK: 8
(1 ties)
Overview
| Nutrient | BAKED PEANUT PUFFS | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 21.4 g | 11.4 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PEANUT PUFFS | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BAKED PEANUT PUFFS | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 571 MG | 514 MG |