BAKED ORIGINAL CRACKERS vs WHEAT CRACKERS

Nutrition comparison per 100 g serving

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WHEAT CRACKERS wins in 8 out of 14 nutrient categories

BAKED ORIGINAL CRACKERS: 3 vs WHEAT CRACKERS: 8 (3 ties)

Overview

Nutrient	BAKED ORIGINAL CRACKERS	WHEAT CRACKERS	Winner
Calories	464 cal	452 cal
Protein	3.6 g	9.7 g
Carbs	67.9 g	61.3 g
Fat	21.4 g	16.1 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED ORIGINAL CRACKERS	WHEAT CRACKERS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED ORIGINAL CRACKERS	WHEAT CRACKERS
Calcium, Ca	214 MG	65 MG
Iron, Fe	0 MG	5.8 MG
Sodium, Na	1,071 MG	548 MG

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