BAKED OAT BITES vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BAKED OAT BITES wins in 7 out of 11 nutrient categories
BAKED OAT BITES: 7
vs
CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | BAKED OAT BITES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 13.3 g | 39.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED OAT BITES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED OAT BITES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 200 MG | 193 MG | |
| Sodium, Na | 333 MG | 821 MG |