BAKED LENTIL CHIPS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 6 out of 12 nutrient categories
BAKED LENTIL CHIPS: 6
vs
YELLOW CORN TACO SHELLS: 3
(3 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 10.7 g | 25.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 482 MG | 571 MG |