BAKED FLATBREADS vs CACTUS & CASSAVA TOTOPOS
Nutrition comparison per 100 g serving
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CACTUS & CASSAVA TOTOPOS wins in 5 out of 11 nutrient categories
BAKED FLATBREADS: 4
vs
CACTUS & CASSAVA TOTOPOS: 5
(2 ties)
Overview
| Nutrient | BAKED FLATBREADS | CACTUS & CASSAVA TOTOPOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 11.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLATBREADS | CACTUS & CASSAVA TOTOPOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FLATBREADS | CACTUS & CASSAVA TOTOPOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 700 MG | 429 MG |