BAKED EMPANADAS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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BAKED EMPANADAS wins in 6 out of 10 nutrient categories
BAKED EMPANADAS: 6
vs
CHICKEN BREAST NUGGETS: 3
(1 ties)
Overview
| Nutrient | BAKED EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 254 cal | 293 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 42.3 g | 18.7 g | |
| Fat | 4.2 g | 17.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.6 MG |
Minerals
| Mineral | BAKED EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 690 MG | 760 MG |