BAKED EGG ROLL vs CHICKEN & CILANTRO DUMPLINGS MINI WONTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED EGG ROLL: 4
vs
CHICKEN & CILANTRO DUMPLINGS MINI WONTONS: 4
(2 ties)
Overview
| Nutrient | BAKED EGG ROLL | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 155 cal | 145 cal | |
| Protein | 8.2 g | 6.6 g | |
| Carbs | 14.6 g | 24.2 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EGG ROLL | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED EGG ROLL | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 309 MG | 414 MG |