BAKED DONUTS vs GLAZED YEAST RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED DONUTS: 4
vs
GLAZED YEAST RINGS: 4
(2 ties)
Overview
| Nutrient | BAKED DONUTS | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calories | 351 cal | 371 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 14.0 g | 16.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED DONUTS | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED DONUTS | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 140 MG | 403 MG |