BAKED CRUNCHY CHIA COCONUT BITS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 7 out of 11 nutrient categories
BAKED CRUNCHY CHIA COCONUT BITS: 2
vs
PARMESAN CHEESE CRISPS: 7
(2 ties)
Overview
| Nutrient | BAKED CRUNCHY CHIA COCONUT BITS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 6.7 g | 46.4 g | |
| Carbs | 43.3 g | 3.6 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRUNCHY CHIA COCONUT BITS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRUNCHY CHIA COCONUT BITS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,282 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 567 MG | 1,250 MG |