BAKED CREAMED SPINACH vs BAKED FALAFEL BALLS
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 5 out of 11 nutrient categories
BAKED CREAMED SPINACH: 5
vs
BAKED FALAFEL BALLS: 4
(2 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | BAKED FALAFEL BALLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 271 cal | |
| Protein | 8.0 g | 12.9 g | |
| Carbs | 4.4 g | 43.5 g | |
| Fat | 16.8 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | BAKED FALAFEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CREAMED SPINACH | BAKED FALAFEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 766 MG | |
| Sodium, Na | 407 MG | 188 MG |