BAKED CREAMED SPINACH vs AUTHENTIC GREEK BABA GHANOUSH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED CREAMED SPINACH: 4
vs
AUTHENTIC GREEK BABA GHANOUSH: 4
(3 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | AUTHENTIC GREEK BABA GHANOUSH | Winner |
|---|---|---|---|
| Calories | 195 cal | 86 cal | |
| Protein | 8.0 g | 0 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 16.8 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | AUTHENTIC GREEK BABA GHANOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CREAMED SPINACH | AUTHENTIC GREEK BABA GHANOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 536 MG |