BAKED CRACKERS vs APPLE WINE STICKS
Nutrition comparison per 100 g serving
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BAKED CRACKERS wins in 5 out of 11 nutrient categories
BAKED CRACKERS: 5
vs
APPLE WINE STICKS: 4
(2 ties)
Overview
| Nutrient | BAKED CRACKERS | APPLE WINE STICKS | Winner |
|---|---|---|---|
| Calories | 406 cal | 321 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 56.3 g | 53.6 g | |
| Fat | 15.6 g | 8.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS | APPLE WINE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKERS | APPLE WINE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 21 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 625 MG | 196 MG |