BAKED CRACKERS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLATBREADS wins in 6 out of 10 nutrient categories
BAKED CRACKERS: 2
vs
SESAME FLATBREADS: 6
(2 ties)
Overview
| Nutrient | BAKED CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 433 MG | 469 MG |