BAKED CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
BAKED CORN: 0
vs
POPCORN: 7
(4 ties)
Overview
| Nutrient | BAKED CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 75 g | 60 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 260 MG |