BAKED CORN vs EXTRA FANCY PINE NUTS
Nutrition comparison per 100 g serving
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EXTRA FANCY PINE NUTS wins in 7 out of 13 nutrient categories
BAKED CORN: 3
vs
EXTRA FANCY PINE NUTS: 7
(3 ties)
Overview
| Nutrient | BAKED CORN | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 22.5 g | 70 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 53.3 UG |
Minerals
| Mineral | BAKED CORN | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 9 MG | |
| Sodium, Na | 225 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |