BAKED CHIPOTLE LENTIL CHIPS vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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BAKED CHIPOTLE LENTIL CHIPS wins in 6 out of 10 nutrient categories
BAKED CHIPOTLE LENTIL CHIPS: 6
vs
CRUNCHY DRIED OKRA: 3
(1 ties)
Overview
| Nutrient | BAKED CHIPOTLE LENTIL CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHIPOTLE LENTIL CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BAKED CHIPOTLE LENTIL CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 1,036 MG | 150 MG |