BAKED CHICKEN vs PHILLIPS CRAB RANGOON
Nutrition comparison per 100 g serving
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BAKED CHICKEN wins in 6 out of 10 nutrient categories
BAKED CHICKEN: 6
vs
PHILLIPS CRAB RANGOON: 3
(1 ties)
Overview
| Nutrient | BAKED CHICKEN | PHILLIPS CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 10.6 g | 13.1 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN | PHILLIPS CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BAKED CHICKEN | PHILLIPS CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 274 MG |