BAKED CHEESE SQUARES SNACK CRACKERS vs VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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VEGETABLE CRACKERS wins in 4 out of 10 nutrient categories
BAKED CHEESE SQUARES SNACK CRACKERS: 3
vs
VEGETABLE CRACKERS: 4
(3 ties)
Overview
| Nutrient | BAKED CHEESE SQUARES SNACK CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 26.7 g | 21.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CHEESE SQUARES SNACK CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 767 MG | 938 MG |