BAKED CHEESE SQUARES vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED SNACK CRACKERS wins in 5 out of 11 nutrient categories
BAKED CHEESE SQUARES: 3
vs
BAKED SNACK CRACKERS: 5
(3 ties)
Overview
| Nutrient | BAKED CHEESE SQUARES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE SQUARES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BAKED CHEESE SQUARES | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,300 MG |