BAKED CHEESE PUFFS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 11 nutrient categories
BAKED CHEESE PUFFS: 0
vs
ORIGINAL BEEF JERKY: 6
(5 ties)
Overview
| Nutrient | BAKED CHEESE PUFFS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 71.4 g | 7.1 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE PUFFS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE PUFFS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,643 MG |