BAKED CHEESE CRUNCHIES vs PALANQUETA
Nutrition comparison per 100 g serving
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BAKED CHEESE CRUNCHIES wins in 5 out of 11 nutrient categories
BAKED CHEESE CRUNCHIES: 5
vs
PALANQUETA: 4
(2 ties)
Overview
| Nutrient | BAKED CHEESE CRUNCHIES | PALANQUETA | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 64.3 g | 42.1 g | |
| Fat | 0 g | 38.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CRUNCHIES | PALANQUETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE CRUNCHIES | PALANQUETA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 750 MG | 70 MG |