BAKED BROWNSUGAR HAM STEAKS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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BAKED BROWNSUGAR HAM STEAKS wins in 4 out of 10 nutrient categories
BAKED BROWNSUGAR HAM STEAKS: 4
vs
WHOLE ROASTED CHICKEN: 3
(3 ties)
Overview
| Nutrient | BAKED BROWNSUGAR HAM STEAKS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 14.1 g | 27.4 g | |
| Carbs | 5.9 g | 1.2 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROWNSUGAR HAM STEAKS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKED BROWNSUGAR HAM STEAKS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 906 MG | 42 MG |