BAKED BROWNSUGAR HAM STEAKS vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
BAKED BROWNSUGAR HAM STEAKS: 2
vs
HAM FULLY COOKED STEAKS: 5
(3 ties)
Overview
| Nutrient | BAKED BROWNSUGAR HAM STEAKS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 14.1 g | 19.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROWNSUGAR HAM STEAKS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKED BROWNSUGAR HAM STEAKS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 906 MG | 929 MG |