BAKED BROCCOLI CHEDDAR RICE vs COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BROCCOLI CHEDDAR RICE wins in 7 out of 11 nutrient categories
BAKED BROCCOLI CHEDDAR RICE: 7
vs
COLESLAW: 3
(1 ties)
Overview
| Nutrient | BAKED BROCCOLI CHEDDAR RICE | COLESLAW | Winner |
|---|---|---|---|
| Calories | 132 cal | 186 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 16.4 g | 11.5 g | |
| Fat | 5 g | 15.9 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROCCOLI CHEDDAR RICE | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BAKED BROCCOLI CHEDDAR RICE | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 450 MG | 239 MG |