BAKED BOLILLO ROLLS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
BAKED BOLILLO ROLLS: 5
vs
SEEDED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | BAKED BOLILLO ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 282 cal | |
| Protein | 10.3 g | 9.0 g | |
| Carbs | 55.9 g | 51.3 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BOLILLO ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BAKED BOLILLO ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 100 MG | 90 MG | |
| Sodium, Na | 544 MG | 449 MG |