BAKED BLACK BEAN CRISPS vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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BAKED BLACK BEAN CRISPS wins in 9 out of 12 nutrient categories
BAKED BLACK BEAN CRISPS: 9
vs
SALTED PLANTAIN CHIPS: 0
(3 ties)
Overview
| Nutrient | BAKED BLACK BEAN CRISPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BLACK BEAN CRISPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BLACK BEAN CRISPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 893 MG | 746 MG | |
| Sodium, Na | 393 MG | 214 MG |