BAKED BEEF EMPANADAS vs TOASTED GREEN BEANS
Nutrition comparison per 100 g serving
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BAKED BEEF EMPANADAS wins in 6 out of 10 nutrient categories
BAKED BEEF EMPANADAS: 6
vs
TOASTED GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | BAKED BEEF EMPANADAS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 11.3 g | 4.9 g | |
| Carbs | 43.7 g | 32.9 g | |
| Fat | 7.0 g | 9.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEEF EMPANADAS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED BEEF EMPANADAS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 662 MG | 512 MG |