BAKED BEANS WITH BACON vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS WITH BACON: 4
vs
LOW SODIUM BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS WITH BACON | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 143 cal | 92 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 18.3 g | 16.2 g | |
| Fat | 4.8 g | 0.8 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH BACON | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS WITH BACON | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 437 MG | 100 MG |