BAKED BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 3 out of 10 nutrient categories
BAKED BEANS: 3
vs
VEGETARIAN BAKED BEANS: 2
(5 ties)
Overview
| Nutrient | BAKED BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.9 g | 23.9 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 246 MG | 269 MG | |
| Sodium, Na | 373 MG | 304 MG |