BAKED BEANS vs 50% LESS SODIUM BASICS PINTO BEANS

Nutrition comparison per 100 g serving

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50% LESS SODIUM BASICS PINTO BEANS wins in 3 out of 10 nutrient categories

BAKED BEANS: 1 vs 50% LESS SODIUM BASICS PINTO BEANS: 3 (6 ties)

Overview

Nutrient	BAKED BEANS	50% LESS SODIUM BASICS PINTO BEANS	Winner
Calories	108 cal	77 cal
Protein	4.6 g	4.6 g	Tie
Carbs	21.5 g	15.4 g
Fat	0.8 g	0 g
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	50% LESS SODIUM BASICS PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	50% LESS SODIUM BASICS PINTO BEANS	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	1.1 MG	1.1 MG	Tie
Sodium, Na	454 MG	208 MG

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